Assessment – Weight Change Diary (The Yellow Book – 91 Days)

This is the expanded Yellow Book, a 91 day journal focused on reclaiming your ability to eat consciously, while also measuring depression.

This is the Yellow Book, a 91 day journal for conscious eating. It’s called the Yellow Book because we bound the original paper versions in a yellow leatherette folder. What exactly is this book? For one thing, it’s a guided, three month journal in which you visually explore your thoughts and feelings about managing your eating and weight. More than just a feelings journal though, because we ask you to visualize what you write, the Yellow Book is also a form of guided meditation, a sort of spiritual journey you can take in order to identify some of what has blocked your ability to eat consciously.

So is the Yellow Book a diet? No. It’s not. In fact, you can eat whatever you want, whenever you want. As long as you do your best to consciously witness yourself doing these things. So how can some people who have done the Yellow Book have lost weight? The people who have lost weight have lost it mainly because they have became more conscious in and around food and eating and here, the important word to grasp is, “conscious.” You see, unlike what many people might assume I mean by this word; that you make better choices as to what and how much you eat; the “consciousness” I am referring to here is the “consciousness” you arrived with at the moment of your birth; your “baby consciousness.”

Your “baby consciousness” . . . ?